Title:What to Eat After Exercise - Post Exercise Shake
Description:Blend the fruit with yogurt, probiotic is best and you could choose a non-dairy variety if lactose intolerance is a problem for you. Then all you need is a natural sweetener if your fruit is rather sharp, choose honey rather than refined sugar for this. If you prefer not to add extra calories by using honey as a sweetener, you could use vanilla extract instead. If you have not made your own meal replacement shakes before, you can have fun trying out different combinations.
Meta Keywords:Lysine 7 Review
Meta Description:Making meal replacement shakes at home could not be easier if you have a smoothie maker to blend them in. Just take some fruit, this could be fresh or frozen. If you want a real energy boost, try using bananas for the base of your shake.
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